Exercise mat, comfortable clothes, 3 sets of different weights, water
City $ 90 Non-City: $110
Fees after 10/24:
City $115 Non-City: $135
Coordinator: Marcy Fiet
Pumped Up Strength is a combination strength training and cardio program. This class provides multiple benefits including improving strength, increasing bone density, and reducing the risk of injury. There is also a cardio component that boosts metabolism and challenges a participant's body while working out to fun and energizing music. All levels of fitness are welcome; exercise cues and modifications will be provided during each class.
Meet Your Instructor:
Marcy Fiet is a certified instructor in Barre, Balletone, Mat Pilates, and Pumped Up Strength and has been a group fitness instructor since 2018.
Her focus is wellness promotion and illness prevention through mindfulness, movement, and nutrition.
As a fitness instructor, Marcy integrates her health care expereince to help people realize their own unique strengths and provides them with the tools they need to optimize their own wellness.
Along with her career as a fitness instructor, Marcy is currently an Associate Professor of Nuring at Russell Sage College in Troy. She is also a registered nurse and certified nurse midwife with over two decades of experience working with women, families, and the community.
Questions should be sent to firstname.lastname@example.org